![]() ![]() She now has three sub-4:00’s and is heading to Boston for the second time. Get out of your comfort zone.” Sadler had a string of 4:20-plus marathons, then got serious, aiming for negative splits in long runs. Sheri Sadler, 50, a paralegal from Scottsdale, Arizona, says, “Push yourself. Train faster: Interval training, tempo runs, hill repeats, fartlek are among the methods you can use for achieving speed. ![]() (Kevin uses my training plans.) “You must be committed.” ![]() But losing 15 pounds also helped.”Ĭommit yourself: “Get a good plan and stick to it,” advises Kevin Bradford, 49, a professor and coach from London, Kentucky. “I really got into the habit of not missing any runs, and if I had to, I quickly rearranged my calendar to reschedule them. That fall, he nailed a 3:56:30 at Marine Corps. Here’s what my Facebook fans told me.īe consistent: Brandon Perlow, 26, a public speaker from Buffalo Grove, Illinois, ran a 4:10 one spring at the Los Angeles Marathon. Recently I posted a request on Facebook to find out what training tricks worked for those whose PR’s are 3:59:59 or better. Thus, if you have a Personal Record of 4:05 and need only a little improvement to snip five minutes off your time, I can help-and so can my followers on social media. The training tips that work for the fastest runners often work equally well for those of you towards the back of the pack. Is a sub-4:00 marathon your goal? Are the tips for breaking this marathon barrier any different than for breaking 5:00, or 6:00? ![]()
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